Category Archives: Counselling Kemptville

More Upgrades for Lizardly Welcoming

How to we become a more whole person; one who isn’t blown off course by our moods or the comments of others?

It’s not a fast process, but I’m here to tell you it’s entirely possible. There are many paths you can take and I’m certain you’ll find the ways that work best for you. Here is a method that works well for me.

“In solitude I know. In community I am known.”  Parker J. Palmer

Let’s focus a little more on the community part of Parker Palmer’s statement, which is about connecting with others. How do I connect with others, especially if they are different from me or even hostile towards me?

Many years ago I was substituting for a French teacher for a number of days. On the first day a bright, competent, articulate and determined young man asked me if he could work in the hall. I had had enough experience to know that such requests were most often requests to wander the school or wile away the time with friends from other classes. I also knew that once I let one student do this others would want to do the same and that if I “lost control’ of the class on day 1, day 3 would be much worse,  so I said “No”. He was furious, absolutely furious;,and quickly got a number of other students jumping to his defence. He topped it off by writing a letter to his teacher complaining about my actions. Over the subsequent years when I taught this boy I always felt a bit of a sting between us.

Many years later, long after the student had become an adult I found myself on a committee with him. I expected the residue of our introduction to one another to shape our interactions, which I knew would not only impact our work together but it would also be down-right stupid. So I decided to do what works beautifully with creatures of all natures: nervous cows, hostile dogs, anxious babies, ripping-mad teenagers; I focused on what was beautiful about this creature. I thought about how bright he was, how he provided such a youthful and different perspective, how he carried through with everything he said he would. Doing that changed my attitude toward him, but interestingly enough it changed his attitude toward me. Before too long he made the comment to a friend of mine that he thought I could be his friend!

If you want to change the dynamics with a stranger or someone who gets under your skin that’s all you have to do! Just pay close attention to what is great, good or even tolerable about them!

And if you want to share any of your observations about what happens, feel free to leave a comment. Have fun!

 

Want to know some of the science behind this?

We take in far more information from others than we realize. How they hold themselves, the pitch of their voice, even their smell reveal information we may be totally unaware of on a conscious level, but receive with our spidy senses! When we switch from being critical to being curious or appreciative about others, amongst other things small changes occur in the muscles between the corners of our eyes and the corner of our lips which reveal how socially engaged we are. Our muscles relax and we feel better. Our muscles relax and the other person takes that as acceptance! Isn’t that cool?

 

BTW – Lizards can’t do this!

Coming up next: “How to say difficult things to others”.

Upgrade Your Lizardly Welcoming

 

 

When we feel whole we can’t possibly be racist.

 

What does it mean to be whole? It’s when we are able to see ourselves, warts and all, greatness and all, clearly and dearly. I was well into adulthood before I could see myself clearly. “Dearly” was even slower in coming, but I can tell you now that seeing myself through both lenses has been the most important task I have ever taken on ( and continue to take on).  I highly recommend starting as soon as you can!

Parker Palmer has a great saying: “In solitude I know. In community I am known.” Every day I make sure I have time alone to figure out some of the truth in the thoughts that tumble around in my head. It’s something I have to do all on my own. But today let’s focus on how we can bring a genuine curiousity to our interactions with others.

The first step is to show up. The second is to expect to be welcomed. The third is to extend welcome to others.

Step one seems obvious. If a photographer shows up she sees things worth photographing. If she stays in her basement, well, it’s a tad tougher! If you show up by putting your phone in your pocket, looking people in the eye, smiling and saying, “Hello”, you are 2/3 there. If doing this isn’t easy for you, or you find yourself slipping (as I have lately), just start over again.

Step two is easy for me so I had to learn the importance of this from someone else. I was involved in a gathering where the larger group broke into smaller groups many times over the course of the day. As soon as the instruction was given to find partners I noticed the woman sitting beside me lowered her head and stared intently at her lap.  Consequently she was always the last one picked. She later lamented that she was always being excluded. Poor thing. If she had only realized, all she had to do was lift her head and meet the gaze of the welcoming people around her.

Step three is to welcome others. I have worked for many years as a substitute teacher and I often think the most important thing I do each day is to greet and say the name of as many students as I can. When I can’t remember a name, then a smile, a gesture, a genuine comment on what we have in common or twinkle in my eye is enough, I hope, to convey that I am glad to see them and help their nervous system settle.

Ah, there IS a step four: practice, practice, practice – especially when you are meeting people who don’t seem to be at all like you.

 

Want to know some of the science behind this?

When we connect with others we are activating the ventral branch of the vagal nerve. Found only in mammals, the ventral vagal nerve relates to the positive emotions of joy, satisfaction and love. If we approach another with the expectation that welcome will go both ways we are activating the ventral vagal nerve and setting ourselves up for the likelihood that it will! And when we are doing that we are rising above the poor little snakes and lizards, who for lack of a ventral vagal nerve, have strong racist tendencies!

We All Have Racial Biases

 

We all have racist biases. Please let me explain two reasons for saying that.

  1. Our brains can only take in so much information so they are constantly filtering things: I don’t need to pay attention to the chipped paint on my bedframe or the 64 other brands of shampoo on the shelves of the drugstore. The chip is most likely not going to impact my life and in the drugstore I already know what I want so my eyes are scanning for the familiar colouring and label of shampoo I seek. Likewise, you probably don’t distrust your family’s dog (even if it is of a fierce breed), or the food your parent prepares for you – both have proven track-records. However, when we encounter something foreign like a coyote or meet someone who looks/sounds/acts differently to us the activity in the fear- centres of our brain increases until time and familiarity cause them to settle down.

 

  1. How we see the world is also shaped by how our parents, family, fellow citizens and our culture see things. Have you ever met a racist baby? Of course you haven’t! As long as people smile and meet the basic needs of a baby they think people with green ears and two heads are great! But I bet you have also met 4 – 8 year olds who think their hockey team is the best in their division, their dad is bigger, stronger and smarter than any other dad and there is no country better than the one they are growing up in. Children who are between 4 and 8 need to feel that way in order to experience a sense of belonging and the only way they can do that is to, while they are still dependent, borrow the values of their family, teachers, ethnic and religious group and nation.

 

If I grow up amongst people who were once tortured by people who had green skin, or by people with green skin, who once tortured others, I’m going to have some pre-formed thoughts about people with green skin. If I have neither and meet someone with green skin, wariness will most likely be the initial response. Yet, if we give the interaction time and curiousity there is every possibility that familiarity and comfort and even friendship may develop.

 

It’s time for all of us (and I mean all of us!) to take the best of the beliefs we formed between ages 4 and 8 about people with green skin and everything else and challenge anything that doesn’t create equality, respect for others, cooperation, harmony, peace, care for the earth and a mature relationship with its creator. It’s time for all of us to bring curiousity to our conversations with those who think differently from us. Some of us are masterful at this. Some of us find it hard.

The next entry in this blog will focus on one way to do it.

 

 

Get Smart!

 

I’ll write more later on ways to handle tension, but today I’d like to share a little on how the brain is able to change when given the right information.

 

Are you having trouble focusing on the things that matter? Do you watch others gather friends and make people feel comfortable leaving you wondering what they know that you don’t? Do you wish you were just a tad smarter?

 

There was a time when after listening to a teacher give a lengthy explanation I would think, “I have absolutely no idea what you just told me!” Turns out that people like me with auditory processing difficulties either have trouble taking in verbal information, or they file the information in random places and have trouble retrieving it. The good news is that I am changing that and you can too!

 

It turns out that there are two distinct periods of “brain plasticity” (when the brain is able to change). The first is called the Infant Critical Period which sets you up for life. The second is Adult Plasticity when teens and adults are able to refine the neural processes of their brains.

 

I will almost never recommend a product on this blog, but here’s one that helped me with the auditory processing and I can’t say enough good things about it. It’s called Brain HQ and it provides 29 online games that help improve attentionbrain speedmemorypeople skillsnavigation, and intelligence! You can sign up for random, free, daily exercises, or you can purchase a year’s subscription that tailors the exercises to match your needs. If you are interested you can try a few exercises this week then, if you like them, take advantage of the Mother’s Day special! Honestly, you will thank me if you do. You’ll be able to join the 87% who found their cognitive functioning improved.

Brain HQ: https://www.brainhq.com/?v4=true&fr=y